If you’ve tried muscle building and weight loss supplements before, you may have tried certain products based on the recommendations of a friend or family member. While you may have seen some results after taking the supplements for a few...
With colder weather on its way for most of the country, people will mostly be working out indoors, either at home or at their local gym. It won’t be possible to get outside for a four-mile run (unless you’re okay...
If you’re someone who has tried supplements in the past, only to see little to no results, it’s understandable if you’re hesitant or nervous about trying a new product. While some supplement companies out there will “promise“ results and “guarantee”...
If you love to go to the gym as much as possible, you’re most likely always trying to increase the amount you can lift or the distance you can run. While pushing yourself can be good, it’s important to know...
At Lumen Naturals, we want to help people build muscle and lose weight through the use of our natural supplements, regular exercise, and a healthy and balanced diet. We know that everyone has different health and fitness goals, and one...
You’ve been wanting to get in shape for some time, but you haven’t taken the time to create an effective workout regimen. It could be that you’re not sure where to start, or you’re afraid of overdoing it at first...
Getting back into the gym (or getting in there for the first time) can be a challenge, but making the decision to move from a sedentary to an active lifestyle is often the biggest step. Once you’ve made that decision,...
Before you start anything in life, it’s important to be properly prepared for what lies ahead. This is true at work, at home, and with your fitness. If you’ve been wanting to lose weight for some time, but every time...
You might be one of those people who can’t go more than 10 minutes after waking up before having your morning coffee, but did you know that your coffee could also help you lose weight? Well, not necessarily the steaming...
