Making the Transition from a Sedentary to an Active Lifestyle

Getting back into the gym (or getting in there for the first time) can be a challenge, but making the decision to move from a sedentary to an active lifestyle is often the biggest step. Once you’ve made that decision, all you have to do is decide what your fitness goals are and how you’re going to achieve them – easy, right? You might think hiring a personal trainer is the way to go, or you may decide to go it on your own, but regardless of the path you choose, it’s important to pair proper lifting with proper nutrition and supplement use. At Lumen Naturals, we’d love to be a part of your fitness journey.

Starting Off Slow

When you finally decide to start running, lifting, or training, it’s important to recognize that your body is probably going to react slowly, and you’ll most likely be sore for a few days following your first session. Running and lifting works the muscles, and it’s important to help them recover safely. Pushing yourself too hard too fast can result in injury, not to mention discouragement that can keep you from continuing your fitness regimen. Working with a personal trainer is a great way to find the encouragement you need, and he or she will most likely understand your fitness level better than you do and will be able to create a safe and effective workout plan. If you want to add our supplements to your plan, be sure to discuss the different options with your trainer, so they can incorporate that knowledge into their approach.

If you’re feeling motivated to get in shape, and you’ve joined a gym or running club, add Lumen Naturals’ supplements to your plan and experience fat-burning, muscle-building results.