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Creating a Balanced Plan to Reach Your Fitness Goals

At Lumen Naturals, we want to help people build muscle and lose weight through the use of our natural supplements, regular exercise, and a healthy and balanced diet. We know that everyone has different health and fitness goals, and one of the best ways to reach those goals is to create a balanced plan. By combining our supplements with exercise and eating right, you should be able to see results in a short period of time.

Every Body is Different

It’s important to keep in mind that every person is different, and that you may lose weight faster or slower than somebody else. It’s also important to remember that you’re in control of what you eat, how often you work out, and which supplements you take. With a consistent dosage of two pills every single day, you should see weight loss and muscle-building results in one to three months. Again, if you deviate from that dosage, it could take longer, but we recommend giving it at least 90 days before you pass on judgment on whether or not it worked.


You may only be looking to shed a few pounds, decrease your appetite, and add a bit of tone to your body, or you might be looking to drastically change your physique, but whatever the case may be, it’s important to remember it will take time. Physical change doesn’t happen overnight, and only through consistent, dedicated commitment can you hope to get the body you want. Lumen Naturals is here to help any way we can, so please contact us today to learn more about our supplements.