Blog

Every summer, as the kids get out of school and get ready to head to the local pool for the first time, you wish you felt confident enough to put on a swimsuit, and didn’t have to worry about how...

Whenever a person starts a diet or commits to working out more often, they (hopefully) have a goal in mind. Either they want to lose a certain number of pounds, or they want to be able to lift a certain...

If you love going to the gym, but you can’t seem to shed the pounds that you want, then it might be time to adjust your approach. Lifting weights is great, but in order to lose weight and get the...