Top 5 Substances That Help Ease Joint Pain To Get You Moving Again
Explore The Benefits Of 5 Natural Remedies For Healthy Joints & A Pain-Free Lifestyle.
Do you have problems with mobility due to excruciating pain and stiffness in the joints? If the answer is yes - you are not alone. Millions of people around the world struggle daily with joint pain, limited mobility, and a host of other related symptoms.
Painful and inflamed joint conditions affect nearly 23 percent of all adults in the US, according to the Centers for Disease Control and Prevention (CDC). These chronic conditions not only affect the joints but also severely affect an individual’s ability to carry out normal daily activities.
Unfortunately, a vast majority of the individuals with joint problems have no idea how to manage the pain and other symptoms. While changing the diet, increasing the level of activity, and shedding a few pounds are the standard measures, you can also leverage the benefits of certain natural substances that have been scientifically proven to support joint health, improve mobility, and ease the pain.
Let’s find out which of them have made it to our list of top 5.
Undoubtedly, curcumin is one of the most powerful natural anti-inflammatory substances humans have ever known. Because many of the joint health problems arise from local as well as systemic inflammation, using this powerful anti-inflammatory substance is the best you can do to your ailing joints.
If you still need more reasons to take turmeric curcumin, keep in mind that it also has antioxidant, anticancer, neuroprotective, cardioprotective, antidepressant, antidiabetic, and anti- aging properties.
To get the best results, make sure to take it with Bioperine, which increases the absorption of curcumin by many folds.
Omega-3 fatty acids have long been revered for their amazing heart health benefits. Interestingly, a growing body of research suggests these healthy fats may also be a powerful weapon against joint diseases.
Omega-3 fatty acids, most notably, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) can work against painful joint diseases by two ways. First, they can significantly reduce the level of inflammation, which is the cause of pain and swelling in the joints. Second, they might also prevent the immune cells from acting against the joint tissues.
You can get these healthy fats from fish oil and krill oil. Whichever the source you choose, opt for a high-quality supplement with no added artificial ingredients.
Moreover, they are safe and quite unlikely to cause any serious side effects.
This organic sulfur-containing compound is a highly effective joint health promoter.
Numerous studies have shown that taking MSM improves joint mobility and reduces pain.
Most importantly, the researchers in these studies have also noted that it is very safe and causes no serious side effects.
In addition, you may use it safely in combination with the ingredients mentioned above.
The benefits of coconut oil go well beyond glowing skin and sharp brain. A rich source of healthy MCTs - caprylic acid, capric acid, and lauric acid, coconut oil targets the two major causes of joint diseases.
It helps reduce inflammation and regulates the immune function. Both these properties are essential to controlling the symptoms of the joint diseases.
According to one animal study, coconut oil reduced the levels of arachidonic acid, the compound that plays a major role in inflammation.
Moreover, coconut oil may also help improve the symptoms of joint disease by helping weight loss.
How about Using These Substances Together
Having known the joint health benefits of an individual substance, you may be excited to know if you could use them together. Thankfully, you can use them together safely.
Together, these supplements will work to restore joint health through individual mechanisms and offer even more benefits.