4 Lesser-Known, But Incredible Health Benefits of Krill Oil
4 Lesser-Known, But Incredible Health Benefits of Krill Oil
Here Is A Quick Overview Of Krill Oil.
It is an oil obtained from a shrimp-like crustacean called krill. Usually, a krill oil supplement contains the oil extracted from Euphausia superba, which is a species of krill that is an inhabitant of the ocean waters of Antarctica, Canada, and Japan.
It is rich in healthy fats called omega-3 fatty acids that include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). In addition to DHA and EPA, it also contains other healthy ingredients such as astaxanthin and phospholipids.
Krill oil is thought to have a better intestinal absorption compared to fish oil because it contains phospholipids. This might be one of the reasons why some people prefer it to fish oil.
A wealth of study suggests that krill oil can be great for promoting health through various ways. Most health benefits come from its high content of healthy fats - DHA and EPA. That said, some benefits might be due to phospholipids and astaxanthin.
Krill Oil Helps To Gently Ease & Soothe PMS Symptoms Effectively.
PMS, an acronym for premenstrual syndrome, refers to a set of physical and psychological symptoms that affect a woman as she nears her period.
The symptoms include acne, breast tenderness, abdominal discomfort, tiredness, increased irritability, and mood swings.
One study found that krill oil reduced menstrual cramps and emotional symptoms of PMS. Interestingly, the researchers also noted that it was superior to omega-3 fish oil in the management of PMS.
In fact, the use of krill can also help reduce the intake pain medications in some women.
Krill Oil Is A Powerful Inflammation Fighter.
An increasing evidence shows that chronic low-grade inflammation could be the root cause of numerous chronic diseases such as heart disease, diabetes, and some types of cancer.
Krill oil contains omega-3 fats, which are revered for their powerful anti-inflammatory properties. Moreover, astaxanthin, the pink-orange pigment, further bolsters the attack against the inflammatory substances in the body.
In one experiment, the researchers found that krill oil reduced intestinal inflammation by improving the intestinal integrity.
Moreover, in another study, participants taking krill oil 500mg twice daily had significantly reduced levels of an inflammatory substance called C-reactive protein (CRP).
Krill Oil Helps Reduce Joint Pain & Inflammation.
As mentioned earlier, it goes without saying that krill oil is a powerful anti-inflammatorysupplement. Because joint inflammation and the resultant pain are the hallmarks of arthritis, this omega-3-rich supplement can work wonders for arthritis patients.
A 2007 study looked at the effects of krill oil at a daily dose of 300mg and found that it significantly reduced inflammation and other symptoms of arthritis within two weeks of starting the therapy.
Likewise, a recent study concluded that a 30-day administration at 2 g/day improved knee pain in adults who had mild knee pain.
Krill Oil Might Help Reduce The Risk Of Alzheimer’s Disease.
Oxidative stress is a key factor that promotes the progression of Alzheimer’s disease (AD).
Because krill contains powerful antioxidant agents, it can be a great natural supplement to stave off neurodegenerative disorders like the AD.
A 2018 animal model study found that Antarctic krill oil improved cognitive function and reduced anxiety in the experimental mice by reducing oxidative stress.
Most notably, the antioxidant activity was more prominent in the brain of the mice rather than in the serum or liver.
The Bottom Line.
Krill oil is a highly effective supplement for improving heart health, brain function, joint health and immune function.
However, you should be wary of low-quality supplements that might do more harm than good as some of them have been reportedly found to contain harmful substances like mercury.
Thus, it is critically important that you choose a high-quality supplement like Lumen NaturalsKRILL OIL OMEGA-3 EPA/DHA, which is manufactured at an FDA-approved facility and is free from any contaminant.
Healthy Essential Fats & Natural Anti-Inflammatories Available Now!
Krill Oil Omega 3 Fatty Acid with Astaxanthin Supports Cardiac Health
:|~|:prdimgtp:--:product:|~|:prdimgsrcset:--::|~|:prdimgclass:--:zpa-mobile-align--center zpa-align--center pia-5724093:|~|:prdimgalt:--:Krill Oil - Powerful Omega 3 Fatty Acid Supplement with Astaxanthin - Supports Cardiac Health - 30ct:|~|:prdimg:--:https://cdn.shopify.com/s/files/1/1149/3622/products/1500_1500_Lumen_Naturals_Krill_Oil_Front_bd74d008-e5ea-4444-82f9-2ff1642ff8de.jpg?v=1530038416:|~|:prdclass:--:ba-5724093:|~|:prdbtnltp:--:product:|~|:prdbtnelt:--::|~|:prdbtncpt:--:SHOP NOW:|~|:prdbtnclass:--:zpa-button-padding-medium bcss-5724093:|~|:prdbtnalign:--:zpa-button-alignment-center:|~|:handle:--:krill-oil-omega-3s:|~|:addcrtmsg:--:Product has been added to cartTurmeric Curcumin with Bioperine For Joint Pain & Inflammation
:|~|:prdimgtp:--:product:|~|:prdimgsrcset:--::|~|:prdimgclass:--:zpa-mobile-align--center zpa-align--center pia-5724096:|~|:prdimgalt:--:Turmeric Curcumin 1200mg with Bioperine - Naturally Combat Joint Pain & Inflammation - 60ct:|~|:prdimg:--:https://cdn.shopify.com/s/files/1/1149/3622/products/1500_1500_Lumen_Naturals_Turmeric_Curumin_Front.jpg?v=1530033396:|~|:prdclass:--:ba-5724096:|~|:prdbtnltp:--:product:|~|:prdbtnelt:--::|~|:prdbtncpt:--:SHOP NOW:|~|:prdbtnclass:--:zpa-button-padding-medium bcss-5724096:|~|:prdbtnalign:--:zpa-button-alignment-center:|~|:handle:--:turmeric-curcumin:|~|:addcrtmsg:--:Product has been added to cartCoconut Oil With Medium Chain Triglycerides & Healthy Fats
:|~|:prdimgtp:--:product:|~|:prdimgsrcset:--::|~|:prdimgclass:--:zpa-mobile-align--center zpa-align--center pia-5724095:|~|:prdimgalt:--:Coconut Oil 2000 mg - Powerful Antioxidant & Weight Loss Agent with MCT & Healthy Fats - 60ct:|~|:prdimg:--:https://cdn.shopify.com/s/files/1/1149/3622/products/1500_1500_Lumen_Naturals_Coconut_Oil_Front.jpg?v=1529015884:|~|:prdclass:--:ba-5724095:|~|:prdbtnltp:--:product:|~|:prdbtnelt:--::|~|:prdbtncpt:--:SHOP NOW:|~|:prdbtnclass:--:zpa-button-padding-medium bcss-5724095:|~|:prdbtnalign:--:zpa-button-alignment-center:|~|:handle:--:coconut-oil:|~|:addcrtmsg:--:Product has been added to cartVisit Our Store Page to View All Our Products
