4 Lesser-Known, But Incredible Health Benefits of Krill Oil
Here Is A Quick Overview Of Krill Oil.
It is an oil obtained from a shrimp-like crustacean called krill. Usually, a krill oil supplement contains the oil extracted from Euphausia superba, which is a species of krill that is an inhabitant of the ocean waters of Antarctica, Canada, and Japan.
It is rich in healthy fats called omega-3 fatty acids that include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). In addition to DHA and EPA, it also contains other healthy ingredients such as astaxanthin and phospholipids.
Krill oil is thought to have a better intestinal absorption compared to fish oil because it contains phospholipids. This might be one of the reasons why some people prefer it to fish oil.
A wealth of study suggests that krill oil can be great for promoting health through various ways. Most health benefits come from its high content of healthy fats - DHA and EPA. That said, some benefits might be due to phospholipids and astaxanthin.
In fact, the use of krill can also help reduce the intake pain medications in some women.
Krill Oil Is A Powerful Inflammation Fighter.
An increasing evidence shows that chronic low-grade inflammation could be the root cause of numerous chronic diseases such as heart disease, diabetes, and some types of cancer.
Krill oil contains omega-3 fats, which are revered for their powerful anti-inflammatory properties. Moreover, astaxanthin, the pink-orange pigment, further bolsters the attack against the inflammatory substances in the body.
In one experiment, the researchers found that krill oil reduced intestinal inflammation by improving the intestinal integrity.
Moreover, in another study, participants taking krill oil 500mg twice daily had significantly reduced levels of an inflammatory substance called C-reactive protein (CRP).
A 2018 animal model study found that Antarctic krill oil improved cognitive function and reduced anxiety in the experimental mice by reducing oxidative stress.
Most notably, the antioxidant activity was more prominent in the brain of the mice rather than in the serum or liver.
The Bottom Line.
Krill oil is a highly effective supplement for improving heart health, brain function, joint health and immune function.
However, you should be wary of low-quality supplements that might do more harm than good as some of them have been reportedly found to contain harmful substances like mercury.
Thus, it is critically important that you choose a high-quality supplement like Lumen NaturalsKRILL OIL OMEGA-3 EPA/DHA, which is manufactured at an FDA-approved facility and is free from any contaminant.
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