Turmeric Is As Good As Gold & These 3 Benefits Speak Volumes.
Turmeric, The Gold Standard for Inflammation Reduction, Also Does So Much More To Benefit Your Health.
“The desire of gold is not for gold. It is for the means of freedom and benefit.”
The quote by famous American poet and essayist Ralph Waldo Emerson seems like a perfect fit for turmeric when it comes to the myriad of health benefits it offers.
Interestingly, the many benefits of the yellow Indian spice are a sort of enigma even for the scientists all over the world. In scientific literature, you can often see them question how a single substance can have such diverse benefits.
Well, we may not find answers to all the questions regarding the benefits of turmeric, especially curcumin, which is the main active compound in turmeric. However, a plenty of research supposedly crowns turmeric as the most powerful herb humans have ever known.
Strong evidence suggests curcumin has anti-inflammatory, antimicrobial, antioxidant, anticancer, neuroprotective, cardioprotective, antidepressant, and anti-aging properties.
But wait, the list does not end here. A recent study found that curcumin also has antidiabetic and lipid-lowering properties.
Turmeric Helps Reduce Pain & Inflammation Of The Joints.
Osteoarthritis (OA), the most common form of inflammatory joint disease, affects millions of people around the world. It causes pain, stiffness, and reduce joint flexibility.
When OA affects a person for longer durations, it affects the quality of life and increases healthcare costs. Unfortunately, there is no cure for OA, and conventional treatments are costly as well as cause a number of unwanted effects.
Curcumin supplementation at doses approximately 1000 mg per day significantly improves pain and other inflammation-related symptoms like stiffness and limited mobility. Most notably, the researchers have also noted that the pain-relieving effect is similar to those of ibuprofen (Advil) and diclofenac sodium (Voltaren).
Curcumin Is A Heart-Healthy Substance.
Curcumin works to reduce the risk of or even reverse heart disease by a number of ways.
It Helps Reduce The Blood Levels Of Fats
Having high levels of cholesterol in the blood puts you at a greater risk of heart disease. The excessive cholesterol, a wax-like fatty substance, can accumulate in the inner walls of the blood vessels and lead to a condition called atherosclerosis. This restricts the blood flow and increases the risk of a heart attack.
Curcumin supplementation reduces the blood levels of both cholesterol and other types of fats called triglycerides. In addition, it also reduces inflammatory markers.
It Increases The Elasticity Of Blood Vessels
For healthy circulation, the blood vessels must relax and contract optimally. Various factors such as atherosclerosis, inflammation, and oxidative stress can impair the elasticity of blood vessels.
Turmeric Curcumin improves the elasticity and ensures smooth blood flow through the blood vessels. In fact, some studies suggest the effects might be similar to those of exercise and a lipid-lowering drug called Atorvastatin (Lipitor).
Other studies have found that Curcumin supplementation could decrease the risk of a heartattack in patients who have had a coronary bypass surgery by more than 60 percent.
It Helps Lift Mood, Reduces The Risk Of Alzheimer’s & Improves Brain Function.
Both Alzheimer’s and depression are thought to occur due to the low levels of a brain growth hormone called brain-derived neurotrophic factor (BDNF).
Turmeric Curcumin helps increase the levels of BDNF and hence decreases the risk of brain diseases. Moreover, having higher BDNF levels will likely make you smarter and improve memory.
According to a 2014 study, 1000 mg Turmeric Curcumin supplementation for 6 weeks is as effective as antidepressant Prozac in patients with severe depression.
What To Look For In A Turmeric Supplement?
If you are thinking to take a Turmeric supplement to boost your overall health and get freedomfrom various chronic conditions, always go for a high-quality supplement that contains at least 1000mg per serving.
This is important because ingested Turmeric Curcumin has poor bioavailability and taking insufficient amounts will most probably result in fewer benefits.
Also, make sure to take a supplement with BioPerine in it as BioPerine (black pepper) increases the absorption of Turmeric Curcumin by many folds.
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