#1 Breathe Easy.
Breathing is essential to life. Surprisingly, only a few of us breathe consciously. Normally, we call breathing a natural involuntary action and pay no attention to it.
A 2017 study published in Psychology, Health and Medicine suggests controlled deep breaths improve psychological well-being. In 2011, one study found that a 2-minute abdominal breathing at the rate of 6 breaths per minute significantly improved breathing in patients with respiratory illness.
Moreover, a wealth of scientific study suggests that even a few minutes of conscious breathing practice per day can help you sleep better.
So, what are you waiting for?
Find a peaceful place, sit down with your back straight and practice deep abdominal breathing for a few minutes. After all, you don’t have to wait for the New Year to start something good.