4 Pillars of A Health Foundation You Need to Know
Know These Essential Components of Building A Foundation of Health from the Inside Out
Maintain health, happiness, and longevity by using these essential tips about the pillars of a health foundation.
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” - Buddha.
This quote from Buddha makes more sense now than ever before. At a time when more and more people are falling prey to a plethora of illnesses, it’s the perfect time to take charge of your health. Don’t wait. Get up and start working on the components of health foundation.
But How Do I Build A Foundation of Health?
Well, in reality, we might never be able to provide a one-size-fits-all answer to this. Nonetheless, you can take a lot of steps to make sure your health is in good condition.
No one should and can undermine the role of a good diet, exercise, healthy habits, and dietary supplements, no matter what their current health condition is. In fact, these four factors form the health foundation for every individual on this planet.
We live in an era where the burden of chronic illnesses has taken its toll on human health and the rise globally of diseases has cut down the quality of life for far too many. Moreover, the conventional way of taking care of a disease has failed or provided suboptimal results in majority of the patients.
Does this mean we are on the brink of the apocalypse? No way, we still have so much to do before we accept this as the new normal.
In this article, you will get an insight into the 4 factors that contribute to a foundation of health.
Here are The 4 Pillars:
1. Diet
“You become what you eat”. It sounds so familiar yet, in most occasions, we fail to realize its power. Isn’t it true? How often do you take the time to prepare a healthy dinner? Do you think ensure your dietary habits are making you healthy? Or, are your habits leading to an abyss of disease, maybe without you even knowing it?
Before you ponder in length your answers, keep in mind that a foundation of health depends on your decision to honest with yourself about eating healthful foods. Why not make a promise now? Keep in mind, the promise you make now is not about punishing yourself. This commitment is to your health, and does not mean you can never eat your favourite foods again.
A balanced diet is one that meets your unique individual nutrient requirements and fits your budget in the long run. As a matter of fact, every country has its own national dietary guidelines that are designed to meet the unique dietary needs of its citizens. Keep in mind that these guidelines are not something written in stone. That being said, you may modify the contents and quantity of your diet as per your need.
Generally, the most widely accepted dietary guidelines in the world have the following components.
- A variety of foods from the major food groups that include fruits, vegetables, whole grains, low-fat dairy products and lean protein.
- Replace unhealthy foods with healthy options. For example, snack on a fruit instead of biting into an energy bar.
- Limited intake of salt, sugar and saturated fats. Moderate alcohol consumption, but feel free to enjoy a glass of organic wine beer, or cider from time to time. Moderation is the key to everything.
- Drink enough water, and buy spring water if possible, or consider a high quality water filter for your home.
- Most importantly, the foods you eat should be locally sourced, in season and almost always as unprocessed as possible.
2. Exercise
Next to diet, regular physical activity is indispensable your journey to building a foundation of health.
Exercise keeps your weight in a healthy range, boosts your mood, helps to combat or prevent diseases and promotes sleep. In addition, engaging in an exercise regimen sparks your sex life and makes you more sociable.
It’s true!
The key to health through exercise lies not merely in starting a regimen, but rather in maintaining consistency and building a positive habit out of what you started.
Find an exercise regimen that your current condition allows, and stick to it. If you have a specific goal like losing “X” pounds, consult an expert. That way, you will be more likely to achieve the goal with minimum risks.
3. Healthy Habits
Basically, a healthy habit is the one that boosts the physical, mental and social well-being of a person and reduces the risks of diseases. Moreover, healthy habits are expected to increase longevity, prevent diseases and promote the quality of life. In fact, diet and exercise along with dietary supplements all constitute a healthy habit.
Moreover, you should include the following healthy habits in your daily routine.
- Stay away from excessive alcohol consumption.
- Don’t smoke if you have not started yet. If you smoke, quit now. Seek a professional help if you cannot give up your addiction on your own.
- Follow a sleep schedule.
- Stay positive despite your failures at following healthy habits.
- Choose a hobby you love and follow your passions. Stay close to friends and family to ensure a strong emotional support.
4. Dietary Supplements
Dietary supplements are a great way to promote health provided you choose a quality product. Supplements contain ingredients like vitamins, minerals, herbs, amino acids, and enzymes. All these beneficial ingredients promote health through various ways.
For example, hormone balance, stress reduction, inflammation and disease prevention, balance in the gut microbiome, and others.
A wide range of supplements that have specific health properties is available in the market. For instance, curcumin supplements have shown promising effects in lowering cholesterol and relieving pain. Likewise, probiotics boost immunity, maintain gut health and reduce food allergies. Coenzyme Q10 Ubiquinone supplement helps to maintain a healthy heart.
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