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  • Get Fit This Summer
    June 8, 2016 Lumen Naturals

    Get Fit This Summer

    Every summer, as the kids get out of school and get ready to head to the local pool for the first time, you wish you felt confident enough to put on a swimsuit, and didn’t have to worry about how...

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  • What Are Your Weight Loss Goals?
    May 23, 2016 Lumen Naturals

    What Are Your Weight Loss Goals?

    Whenever a person starts a diet or commits to working out more often, they (hopefully) have a goal in mind. Either they want to lose a certain number of pounds, or they want to be able to lift a certain...

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