What are the benefits of chelated magnesium?
Our Magnesium Glycinate is chelated with glycine, an amino acid that may help with cognition, mood, reducing fatigue, and supporting a restful night's sleep. Chelation helps improve the absorption of magnesium in the body and minimize any gastrointestinal effects that are typical of supplementation with other forms of magnesium such as magnesium citrate.
How does magnesium affect muscle function and physical activity?
Magnesium is best known for its effects on normal muscle contraction and relaxation by regulating Calcium ion flow, but magnesium also helps with processes such as ATP production for energy, nerve function, and activation of many other enzymatic processes by acting as a cofactor.
Is this product vegan-friendly?
Yes! Our magnesium is naturally sourced and encapsulated in a vegan-friendly cellulose capsule.