Sleep Problems: What are Your Options?
It’s common for people who have sleep problems that continue for more than a few weeks to get confused, whether to see a doctor or try a supplement on the market. Learn what each of the options means to your health.
Natural Sleep Supplements
Natural sleep supplements
that contain science-backed ingredients can be a good point to start, especially when the problems are mild and have no known underlying cause. Most experts agree that supplements that contain valerian, tryptophan, melatonin, Ashwagandha, and chamomile are worth a try. One major advantage of these supplements is that they are unlikely to cause severe side effects, which are common with prescription sleeping pills.
Your doctor can prescribe one of many prescription pills. These include Xanax, Ativan, Silenor, Lunesta, Rozerem, Restoril, Sonata, Ambien, Halcion, and others. One big problem with these pills is that they can cause a number of potentially harmful side effects. For example, sleepwalking, life-threatening allergic reactions, and addiction problems. Moreover, if you have a drinking problem, combining these pills with alcohol can cause severe drowsiness and increase the risk of fall.