Explore 3 of the most compelling CoQ10 benefits that are backed by science.
1. CoQ10 Helps Healthy Heart Function & Lower Blood Pressure.
Common cardiovascular conditions such as heart failure and elevated blood pressure have their origins in oxidative stress, which is commonly associated with aging and unhealthy lifestyle including smoking and poor nutrition.
CoQ10 can help in the following ways:
Improve heart function by increasing energy production and promoting contractility of heart muscles.
Prevent oxidation of the so-called “bad” cholesterol (low-density lipoproteins).
Stave off atherosclerosis, the accumulation of fats and inflammation in the inner walls of the blood vessels.
Lower blood pressure by preserving nitric oxide (NO). NO is a potent vasodilator and low NO levels are a major risk factor for elevated blood pressure.
2. CoQ10 Could Be The Next Big Thing For Your Skin.
It is well known that applying CoQ10 directly to the skin can help reduce the signs of skin aging such as wrinkles. However, it is only recently that studies have looked at the benefits of taking oral supplements for skin health.
One such study published in 2017 in the journal BioFactors found some promising results. In the study, 33 healthy individuals took 50 and 150 mg for 12 weeks. At the end of the study, the individuals had - fewer wrinkles and fine lines, improved skin smoothness, and enhanced protection from the UV rays.
Back in 2006, a study had noted that low blood levels of CoQ10 could increase the risk of skin cancer.
3. It Protects The Brain Cells From Oxidative Damage & Energy Depletion.
It’s no secret that the brain is the most complex organ in the human body. Nearly 60 percent of the brain is fat and it consumes 20 percent of the total oxygen.
Unfortunately, both these factors also make the human brain more susceptible to oxidative damages. Oxidative damages and energy depletion in the brain have been linked to an increased risk of neurodegenerative disorders like Alzheimers and Parkinsons.
In fact, some studies suggest CoQ10 might be more effective than vitamin E supplementation when it comes to protecting the brain cells and preventing neurodegenerative diseases.
How Much CoQ10 Should You Take To Reap The Maximum Benefits?
The standard doses range from 200 mg to 500 mg per day. CoQ10 is generally safe and causes no serious side effects even at higher doses. In fact, a 2002 study concluded that up to 1200 mg per day for 16 months is well tolerated. Nonetheless, your need may vary according to the age, weight, and general health condition.
In any case, make sure to take a high-quality supplement that contains no artificial ingredients and is manufactured at an FDA-registered facility. Doing so will not only ensure you get the right amount of CoQ10 but also keep you safe from unwanted effects.
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