Telomeres and Mitochondria: Keys to Healthy Aging & Extending Life
Telomeres & Mitochondria Are Crucial For Healthy Aging & Extending Life.
It seems like human beings have finally found the Fountain of Youth. According to many recent scientific studies, telomeres and mitochondria play a key role in the aging process and associated diseases that can occur during it.
The search for healthy aging and life extension has been core to human existence since the beginning. However, the efforts have failed to produce any substantial results. Luckily, a number of studies in the last two or three years have elucidated that the secret to healthy aging and extending life might be just within our cells.
Yes, we are talking about telomeres and mitochondria.
We are now discovering possible mechanisms by which telomeres and mitochondria help in healthy aging, and extending life. You can promote healthy aging yourself, affordably, and in scientifically proven ways right now!
What are Telomeres and Mitochondria?
Telomeres are the protein structures that are present at both ends of each chromosome. Chromosomes are double-stranded DNA molecules. Telomeres preserve our genetic data and help in cell division. This process is essentially why you look like your parents.
Most notably, telomeres also hold some secrets to the aging process and how we develop chronic diseases as we age.
Mitochondria, also called the powerhouse of the cell, are cell organelles present in almost every cell type. They generate the energy necessary for normal cell function.
Cells with higher energy needs have more mitochondria in them. Conversely, the mitochondrial division is lowered in the cells that have low energy needs.
Exploring the Role of Telomeres and Mitochondria in Cellular Aging
During the aging process, the length of telomeres decreases with each cell division. When the telomere length becomes critically short, the cell either gets destroyed or becomes unable to further divide or grow. This is exactly when the symptoms of aging become noticeable. One good example is considering the wrinkles that gradually develop as we age. They become more distinct as more time passes by as a result of this process.
From this revolutionary finding, scientists have come to the conclusion that extending the length of telomeres could halt the aging process. Simply put, by maintaining the telomere length, you could possibly reverse your biological clock.
Likewise, another key influential factor in aging is the powerhouse of the cell, mitochondria. Aging causes a significant decline in the activity and function of mitochondria. As a result, the normal cell function ceases or slows down causing cell death (apoptosis). Numerous studies have also found that senior individuals have decreased activity of mitochondrial enzymes, decreased mitochondrial energy generation, and high levels of cell-damaging chemicals called reactive oxygen species (ROS).
What You Can Do to Halt Aging and Extend Life
Complete reversal of aging or extending life to, say, 200 years of age, is not possible… at least for now. However, certain lifestyle modifications and dietary changes can go a long way in healthy aging and extending life.
Consider using the following tips for a healthy, happy, and long life.
Manage your stress effectively.
No doubt, stress is an inevitable part of life. But chronic stress that lasts for long durations even without a clear triggering factor is a major contributor to aging. It is no new thing that chronic stress promotes chronic inflammation. Chronic inflammation, in turn, turns the worn out mitochondria into a storehouse of toxins. These toxins damage cells and accelerate aging. Thus, it is critically important that you learn ways to manage your everyday stress. Find what works the best for you. Deep breathing exercises, meditation, and yoga are just some of the options you could consider. Even taking the time out of your busy day to retrospect and daydream is considered by some as the same as meditation.
We’ve all heard it a million times: regular physical activity is good for your heart, brain, and overall health. But now, a new study suggests that exercising regularly could also stop or delay the aging process. According to a 2017 study published in Cell Metabolism, exercise increases mitochondrial activity and thus slows down aging. Interestingly, the researchers also noted that high-intensity biking effectively reversed age-related decline in mitochondrial function. Moreover, regular exercise helps to preserve the muscle mass which declines as we age. All things considered, exercise, irrespective of its type, is a must if you wish to live youthful for longer.
As a matter of fact, meditation is good for your mental health. A new study published in PLOS ONE suggests that Transcendental Meditation (TM) technique can reverse age-associated shortening of telomeres by increasing the activity of an enzyme called telomerase. Telomerase is necessary for extending the telomeres. Moreover, TM can reduce the risk of various conditions that might develop due to aging. For example, high blood pressure, heart disease, and increased overall risk of death.
Reap the benefits of healthful supplements.
It is gradually emerging that the right dietary supplements can do wonders for your health. For instance, the dietary supplement known as Alpha Lipoic Acid (ALA) has been found to stimulate telomerase. In addition, this powerful natural antioxidant also has an essential role in mitochondrial function.