Numerous scientific studies have found that DHA and EPA offer incredible benefits in a number of health conditions. For example, depression, anxiety, elevated blood cholesterol levels, and memory problems in older adults.
Moreover, it also helps to prevent certain types of cancer and asthma, relieve menstrual pain, promote sound sleep, and improve the appearance of the skin. Scientists attribute the health benefits of krill oil to its powerful anti-inflammatory and antioxidant properties.
Explore the top 3 health benefits of krill oil and what doses are necessary to reap the optimal benefits and learn how to choose the best supplement.
3 Science-Backed Benefits of Krill Oil.
1 - Heart Health
According to the Centers for Disease Control and Prevention (CDC), 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women.
Moreover, it boosts the blood levels of “good” cholesterol (HDL), lowers the “bad” cholesterol (LDL) and prevents clumping of platelets.
2 - Krill Oil for Fighting the Symptoms of Alzheimer’s and Age-Related Mental Degeneration
Impairment Our mental ability declines as we age. Though not a part of normal aging, Alzheimer’s disease is more common among older adults. While we cannot stop the aging process, we can definitely work now to reduce the risk of age-related mental decline and Alzheimer’s. When we talk about natural supplements to boost mental function, DHA and EPA take the top slot.
A 2016 study found that a daily intake of krill oil 2 grams / day for 30 days, resulted in substantial improvement in pain among adults with mild knee pain. Most importantly, the study was a randomized control, a gold standard for clinical trial.
Krill Oil for Health: How Much to Take.
As a matter of fact, there is no standard guideline for the daily dose of krill oil or omega 3 fatty acids. Nonetheless, most experts agree that a minimum of 250-500 mg combined EPA and DHA each day is necessary to reap the benefits.
According to the European Food Safety Authority: “Supplemental intakes of EPA and DHA combined at doses up to 5 g/day, and supplemental intakes of EPA alone up to 1.8 g/day, do not raise safety concerns for adults.
Dietary recommendations for EPA and DHA based on cardiovascular risk considerations for European adults are between 250 and 500 mg/day. Supplemental intakes of DHA alone up to about 1 g/day do not raise safety concerns for the general population.”
Likewise, the American Heart Association (AHA) recommends a daily intake of 1,000 mg for patients with coronary heart disease.
Tips to Choose the Best Krill Oil Supplement.
Always go for a high-quality supplement that has undergone stringent quality tests for its potency, quality and impurity limits.
Read the label carefully before purchasing and make sure the amount mentioned in the label and total amount consumed per day based on the dosing frequency is within the recommended range.
If you have any chronic condition, bleeding disorder or you are pregnant or breastfeeding, consult your doctor before taking any supplement.