Dietary Supplements "Supplement" A Healthy Diet
Get Help From Dietary Supplements to Supplement Your Diet.
The rush of modern life and bad food choices often rob you of essential nutrients.
A typical Western Diet is unhealthy for at least two reasons. First, it contains unnecessary ingredients like high fructose corn syrup, omega 6 fats, monosodium glutamate, pesticides like glyphosate, and other harmful chemicals.
A recent study has suggested an average Western Diet can promote chronic inflammation. Second, it misses the healthy ingredients that should have been present at any cost. All things considered, it is now more important than ever to focus on changing our eating habits. But what about dietary supplements? In fact, dietary supplements are a great way topping up vitamins and nutrients that even a healthy diet often cannot deliver.
A Healthy Diet Is Actually Very Simple.
A healthy diet should contain all of the necessary vitamins and nutrients in adequate amounts that meet an individual’s unique requirements. It is impossibly complex, when you think about it. The components and amounts of vitamins and nutrients in a healthy diet vary vastly between two individuals simply because everyone has a different physiological makeup.
Over time, such food habits disrupt the balance in the gut, hormones, and overall body functions. What next? Well, you cannot expect a good health after hurting your body for years. It makes a perfect sense why more and more people are getting chronic diseases like obesity, diabetes, hypertension, joint problems, and others when they reach their thirties, and it gets worse with every decade thereafter.
Just like bad food choices harm your health, choosing right foods and supplementing them with healthy dietary supplements can control or reverse your conditions.
What are Dietary Supplements?
As a matter of fact, dietary supplements are nothing really all that new. It’s just now that we have started to notice them. We have been taking them, maybe in other forms or unknowingly, since time immemorial.
Remember when your mother suggested hot lemon tea with honey when you got a nasty cold?This is not a fad or unproven practice, because lemon is rich in immune-boosting vitamin C and honey is rich in minerals, the combination making an effective home remedy for relieving common cold symptoms. Now, what if vitamin C is available in a pill? We call it a supplement.
According to the United States Food and Drug Administration (FDA), “dietary supplements are products which are not pharmaceutical drugs, food additives like spices or preservatives, or conventional food, and which also meet any of these criteria:
- The product is intended to supplement a person's diet, despite it not being usable as a meal replacement.
- The product is or contains a vitamin, dietary element, herb used for herbalism or botanical used as a medicinal plant, amino acid, any substance which contributes to other food eaten, or any concentrate, metabolite, ingredient, extract, or combination of these things.
- The product is labeled as a dietary supplement.”
Dietary Supplements Treat Deficiency
If your diet misses key ingredients like essential vitamins, minerals, amino acids and enzymes for longer durations, you will most probably develop deficiency symptoms. In such cases, dietary supplements can be a great addition to your daily diet.
For example, individuals with weak bones caused by vitamin D deficiency can get relief by taking a vitamin D supplement. Similarly, anemics having low levels of iron in their blood can reverse the condition by taking iron supplements.
In essence, there are numerous examples where we have been leveraging the benefits of dietary supplements.
Dietary Supplements Can Promote Health
It’s not that you should take dietary supplements only when you have some serious deficiency problems. Many dietary supplements have been known to promote health, delay aging and balance systems in the body.
For example, omega-3 fatty acids from fish oils can help people with heart disease. Folic acid decreases the risk of some birth defects. Likewise, probiotics can help to balance gut microbiota, treat or prevent diarrhea, and may ease the symptoms of depression.
Turmeric curcumin is highly effective against inflammation and works to reduce pain in joint diseases. A recent study suggests turmeric curcumin can also help to lower blood glucose levels in diabetics.
The Bottom Line
Dietary supplements supplement a healthy diet while addressing deficiency as well as maintaining and promoting health.
The need for these supplements has increased more than ever before because our diet is constantly degrading in terms of nutritional status and, sadly, our lifestyle is getting more and more unhealthy day by day.
To conclude, dietary supplements can be our best friend in the quest for good health and a happy life.
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