3 Reasons Women Should Consider Taking Ashwagandha
What Exactly Is Ashwagandha?
Ashwagandha (scientific name: Withania somnifera) is an ancient medicinal herb. It is one of the most powerful herbs found in nature, according to Ayurveda.
It is a natural stress-buster, sleep aid, and a powerful anti-inflammatory herb. In addition, it can also help control elevated blood glucose levels, reduce cortisol, improve brain function, and lift your mood.
The root and leaves of the plant are rich in withanolides, a group of steroid-like compounds that are responsible for many of the benefits.
Ashwagandha is an Effective Supplement for Women’s Health, Here’s Why
1. It Improves Sexual Function In Women
Like in men, sexual problems in women are quite common. Sadly, women’s sexual health issues are often overlooked and in the worst cases, stigmatized.
Reduced sexual desire, difficulty having an orgasm, vaginal dryness, and reduced arousal are more common than you think. The good news for every woman having one or more of these problems is that Ashwagandha can help them overcome these issues.
According to 2015 study, regular intake of Ashwagandha for eight weeks can work wonders forimproving the symptoms of female sexual dysfunction.
In the study, women who took 300 mg two times a day for 8 weeks reported having better orgasm, satisfaction, lubrication, and arousal. Most notably, none of the participants in the study reported any side effects, which means Ashwagandha is safe for consumption in women.
2. It Improves The Symptoms Of Menopause
Menopause is when a woman’s menstrual cycle stops permanently. It is not a disease or any abnormal condition rather a normal part of life.
With that said, many women can have a set of symptoms that can develop years before or continue years after the final period. These include - menstrual irregularities, dry vagina, hot flashes, night sweats, obesity, and disturbed sleep.
Conventional treatments for treating these symptoms are hormone replacement therapy (HRT) and certain medications like antidepressants. In addition, certain herbs and natural therapies may also provide relief from the symptoms.
A 2012 study found that menopausal women who took Ashwagandha powder got better relieffrom the symptoms of menopause. The most notable reliefs were improvements in hot flashes, sleep problems, and effects of inflammation.
Once again, the researchers noted that Ashwagandha produced no side effects in the participants.
3. It Promotes Thyroid Health
An underactive thyroid problem is more common in women than in men. This condition called hypothyroidism affects almost every system in the body and can lead to symptoms like:
- Irregular periods
- Weight gain
- Persistent low moods
- Tiredness
- Dryness of the skin
- Loss of hair
- Constipation
In one study, individuals who took Ashwagandha root extract 600 mg every day for 8 weeks hadsignificantly higher levels of the thyroid-stimulating hormone (TSH) and T3.
Interestingly, only 12 percent of the participants reported side effects. However, the side effects were mild and temporary.
The Bottom Line.
Ashwagandha is a great herb for improving both men’s and women’s health. It helps fight anxiety and improves sexual health. However, pregnant avoid should avoid taking it.
Whenever you decide to take a supplement, make sure to choose the highest quality supplement that is manufactured at an FDA-registered facility and ensures the highest level of safety.
In addition, choose the product that has black pepper in it. It is important because black pepper increases the absorption of Ashwagandha by many folds.
Lumen Naturals Ashwagandha contains organic Ashwagandha with black pepper for increased absorption. Click here to learn more.
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