2. It Improves The Symptoms Of Menopause
Menopause is when a woman’s menstrual cycle stops permanently. It is not a disease or any abnormal condition rather a normal part of life.
With that said, many women can have a set of symptoms that can develop years before or continue years after the final period. These include - menstrual irregularities, dry vagina, hot flashes, night sweats, obesity, and disturbed sleep.
Conventional treatments for treating these symptoms are hormone replacement therapy (HRT) and certain medications like antidepressants. In addition, certain herbs and natural therapies may also provide relief from the symptoms.
Once again, the researchers noted that Ashwagandha produced no side effects in the participants.