3 Incredible Benefits Of Probiotics That Go Beyond Gut Health

1. Probiotics Can Make You Smarter, Happier & More resistant To Stressors.

Probiotics, strange as it may sound, have a profound impact on the brain. Because the gut bacteria can produce brain chemicals such as serotonin and GABA, they can readily influence your mood, sleep, and memory.

In fact, a wealth of study shows a close link between gut microorganisms and neuropsychiatric disorders such as schizophrenia, anxiety, and depression.

According to a 2016 study, taking a supplement of different Lactobacillus and Bifidobacterium strains for 4 weeks can alleviate the symptoms of anxiety, depression, and obsessive- compulsive disorder (OCD). In addition, the researchers also found that probiotics supplementation improved the participants’ memory.

How about a cup of yogurt or a probiotic capsule an hour before a business presentation? Give it a shot, and let us know how it works for you.

3. Probiotics Are Key To Your Immune Health.

The immune system protects the cells from attack by pathogenic microorganisms. However, when this protective mechanism goes haywire due to certain factors, it can lead to a host of diseases, such as allergic reactions, autoimmune disorders (for example, inflammatory bowel disease, rheumatoid arthritis) and increased susceptibility to infections.

Probiotics influence the production of immune cells and germ-fighting substances calledantibodies. Moreover, they also affect how the intestinal barrier works. For these reasons, probiotics are key to destroying the pathogenic microorganisms and preventing their entry into the system.

A 2013 study found that probiotics could effectively prevent the common cold and reduce its duration.