Have been using Melatonin for a few years to aid me falling to sleep. This is a new brand & I am impressed.I have been using as a regimen, with 2 pills a night about 1 hour before my desired bedtime. I am also sure trying to limit screens (TV, phone, tablet) at least 30 minutes before bed to reduce additional stimuli. The capsules have a weird taste and aftertaste, so I recommend taking them before brushing your teeth for the night.I wake up feeling rested, not groggy. No headaches or anything either. An improvement over some sleep aid OTC medicines I have tried.The ingredients are all natural. More than just melatonin in this - also tryptophan, chamomile, & velarian. A nice blend. Vegetarian, non-GMO, soy- & gluten-free formula.I will re-purchase this great product. Recommend!

Puts me to sleep like a champ. I need some help sleeping every now and then since my schedule is so far off, but these have helped. They go down easy, and get to work in about 30-45 minutes.

Sleep Simply - Natural Sleep Aid Formula proved to be an effective sleep aid for both my Wife and I. During these current stressful times in my career, this supplement has shown itself to be an effective and welcome addition to my stress reduction routine. It gently, yet promptly makes us drift off and if one of us has to get up for whatever reason, the other remains undisturbed and continues sleeping. The two capsule dose is easy to swallow. I feel good that this product is made in a FDA registered facility in a time where supplement content and quality is a concern. I feel good in the morning with none of that hung over feeling that some sleep aids give you. I like it.

We all seem to be getting busier & busier as well as life becomes increasingly stressful these days, these all build up to unable to fall asleep easily. If lasting over an extended period of time, this can lead to chronic fatigues & even deteriorating health.Traditionally & often, most of fight our occasional inability to sleep by popping a couple of melatonin supplements, or if bad enough, a couple of sleeping pills. Both types are fine choices, but they're perfectly fine for infrequent & short-term episodes of sleepless nights. However, if you suffer more frequent & are looking for a way to fight insomnia and improve your health, then through Amazon's Vine Voices Program, I may have come across, the first of its kind that I'm aware of, to help you fight chronic insomnia that, if not taken care of, can have a longer term health consequences.This 『Lumen Naturals Sleep Simply』is a more holistic approach to fighting frequent episodes of Insomnia. Here's why: First, it's got a super strength way to take back your life from sleep problem and its negative effects on your mood. Second, unlike other typical sleep supplements, where you'd take one on an as-needed basis, Sleep Simply recommends you take two capsules per day for a month, just like you would with your daily multivitamin, or brushing your teeth at least twice a day. Third, this specially formulated natural sleep aid contains a perfect blend of more than 15 scientifically proven ingredients: melatonin for balancing sleep cycle, valerian for promoting sound sleep, chamomile relieving stress, L- tryptophan for a mood boost, gaba for relaxing mind, L- theanine for balancing brain activity, and magnesium for sleep quality improvement 4th, additional stress fighting benefits due to its active ingredient Ashwagandha, a powerful anti anxiety substance to help you stay calm 5th, No side effects since it's made of all natural plant-based ingredients so you can reap all these benefits of this great combination supplement without having to bear the brunt of any negative side effectsThe VERDICT========== Lumen Naturals' SLEEP SIMPLY Natural Sleep Aid is a plant based sleep aid alternative with a holistic approach to fighting insomnia. If taken as directed on the bottle, in merely 2/3 weeks, I already feel obvious effects in helping me fall asleep quickly & STAY asleep! Furthermore, it's FDA Registered, GMP Certified. Falling asleep can't be any easier by simply taking 2 powerful capsules, besides helping falling asleep quicker, you will feel that overall it helps Improve my mood swings as I stay calmer than my normal self. HIGHLY RECOMMENDED

This helps cause drowsiness and a deeper sleep. But the instructions also say to take 1 capsule 2x a day. I dont think I could take this in the morning without falling asleep at work!It claims to boost mood - well, sleeping better generally makes me less cranky so I believe that without taking it 2x a day.