As a dietary supplement, take two (2) veggie capsules once a day. For best results take 20-30 minutes before bedtime with an 8 oz. glass of water or as directed by your Healthcare professional.

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Is this product vegan?

Yes! This product contains only natural ingredients from plants, minerals, and vegetable cellulose in the form of a veggie capsule. That's it, 100% vegan.

Will I be able to wake up if I need to get up early the next day, for example, after 4 to 6 hours of sleep?

Yes! In this instance, we recommend starting with one capsule and only increase as needed.

This product contains 5-HTP. How is this product better than just taking 5-HTP on it's own for sleep?

Sleep Simply contains several ingredients that work synergistically with 5-HTP for overall calmness and relaxation benefits, such as, ashwagandha and melatonin. Together, these ingredients should be even more beneficial than just straight 5-HTP.